At Ultimate Performance, we don’t subscribe to any one specific nutrition philosophy, as the client’s individual needs dictate the direction we steer them towards. However, what we’ve found over the years is that our advice is almost always rooted in five key nutrition habits. How detailed and specific these habits need to be followed very…

Educate yourself with just 5 simple rules and taking care of your body for a lifetime will be easier than you think.

Going Meat-Free: Game Changer Or Not Worth The Hype? The growing focus on climate change, awareness of the negative health outcomes of modern Western diets and renewed attention on animal welfare has resulted in increasing numbers of people going partly or entirely meat-free. However, while there are undoubtedly several health benefits associated with decreasing intake…

Our children are getting fatter, and it feels like we are powerless to stop it. A recent study of infants and toddlers in the US found that nearly a third of children were obese by the age of just two [1]. As shocking as this statistic is, the lifelong repercussions are even more concerning. Infant…

Ultimate Performance has partnered with premium healthy meal preparation company The Good Prep (TGP). The partnership will see The Good Prep deliver healthy, macronutrient-calculated meals to U.P.’s client base across the United Kingdom. U.P. currently operates nine private personal training gyms in the UK, including five London locations, Manchester, Leeds, Liverpool and Cheshire. The new meal…

No matter how hard you work in the gym, you won’t achieve the best results if you’re not fuelling your body with the right foods. Making sure your diet is nutrient-dense and calorie-controlled is a pivotal, yet often overlooked, part of any successful body transformation. But it’s no secret that carrying out a controlled diet…