UP Founder, Nick Mitchell discusses caffeine and how this might affect your fat loss efforts.

The sticking points to the answers of fat loss and Yohimbine

Our professional personal trainers answer your questions on the most advanced training for fat loss

The right fat loss supplement implemented at the right time can massively increase fat loss results, here are our tips.

All fats are most definitely not equal and consuming fats daily can be beneficial to your diet. Read the facts here..

Read our top tips on the right exercise to maximise fat loss, by UP founder and fitness guru Nick Mitchell.

Eating the right foods for fat loss is crucial to achieving great results, here’s our tips and advice.

Here we are halfway through a body transformation and the results are already clear to see, here’s a fat loss tip.

Fasted cardio is a hot topic in the world of fitness. Some swear by it, others think it is rubbish. Hear Nick’s thoughts