Cardio first thing in a morning – is this best time to carry this out? Nick Mitchel discusses the pros and cons.
Cardiovascular
Confused about the most optimal way to conduct cardio training? Nick Mitchell debunks all the fad workout routines.
Optimal cardio training requires a certain degree of technical knowledge but also common sense, here’s why..
In this vlog, Nick Mitchell helps you to understand the drawbacks of many weight training machines.
A question and answer from Nick Mitchell’s personal training Facebook group, addressing bulking up and cardio.