While the gender divide in the weights room has decreased in recent years, it’s still all too common to hear from women who feel uncertain about ditching the cardio for the dumbbells. Whether it’s because they worry weight training will make them ‘bulky’, a lack of confidence, or believing cardio is the be-all-and-end-all for weight…

Nick Mitchell explains the biggest myth about cardio and 6 tips to follow to get your cardio right

Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who

Here is part 2 on how often you should workout and what may or may not benefit you. Read on to find out more.

Should you do your cardio fasted or fed? Here are just three reasons why fasted cardio may be better.

Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training

Which kind of cardio is best for fat loss? How much should you do? And should it be fasted? Here’s what you need to know

High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body

Nick answers your questions on what the best cardio is for fat loss and shares his tips

Cardio is a widely discussed subject in the fitness industry, here UP have curated a list of FAQ’s.