The menstrual cycle refers to the series of hormone production and physiological changes that women experience in preparation for a possible pregnancy. These fluctuations also trigger several other physiological effects, affecting everything from mood, metabolic rate, body weight, energy levels, among others. But while the menstrual cycle may sometimes feel like a curse for women,…

Do you avoid the gym for fear of standing out? Do you feel like you ‘need to get fit’ before you start exercising? If so, you’re not alone. Unfortunately, ‘gymtimidation’ is very real, with as many as 50% of people reporting that they find the gym a daunting place[1]. However, there are plenty of reasons…