Lawyer loses 23kg in 24 weeks through a UP body transformation.
Ultimate Performance
Fat has a bad reputation. But eating fat is a key part of getting an incredible physique. So here’s the truth on fats
High-Intensity Interval Training (HIIT) is a great tool to help you burn fat and build a super-lean body
Jenny enjoys highs and lows – cutting body fat but struggling with injury – as her body transformation journey continues
Can you be a busy parent and still get in the best shape of your life? UP Editor Ben is out to prove it’s possible.
No book can tell you exactly how to eat or train, but tracking these 6 things every day will help you get better results
This is the most important lifestyle improvement you can make for weight management and productivity…and it’s free