Women always hear things like ‘don’t get too big’ or ‘women aren’t made to be strong’. Here’s why these things are silly
Ultimate Performance
Are food intolerances just a trendy fad, or could certain foods really be affecting your health and body? Find out here
From giant sets to high-intensity techniques, there are countless ways we can shock the legs into hypertrophy.
Want to get bigger calf muscles? UP personal trainer Barry shows the techniques you need to make them grow
A bigger back always adds to the physique. Here’s how to develop impressive width and density in yours…
Not genetically-blessed with long, wide clavicles? You have to be smart training shoulders. Nick Daniel explains how
If you’re not eating a high protein breakfast, this research on fat loss and muscle growth will change your mind
Is the stationary bike workout beneficial? Find out what I think, and if you should incorporate it into your training
A great way to use up your leftovers with this healthy, high protein chicken and mushroom, brown rice risotto.