Improve your sleep: The top 10 most common questions answered

Sleep is a cornerstone of good health. When trying to get in shape, quality sleep helps support weight loss, appetite control when dieting, performance in the gym, and focus and productivity at work. Sleep poorly and weight loss will be harder, your drive to eat will be greater, and it will impact your training. Long-term,…

24 March 20220Comments

ByUltimate Performance

Personal Training

Ramadan: Training and diet tips from our Muslim personal trainers

For many Muslims around the world, Ramadan can be a challenging time when it comes to maintaining good health and fitness. However, you do not need to let your health and fitness goals slip completely. We have written a comprehensive guide here on some of the strategies and guidance we give to clients around diet, exercise, sleep…

18 March 20220Comments

ByUltimate Performance

Seasonal

Ramadan: Your guide to fat loss, training and diet while fasting

How to lose weight in Ramadan from the world leading personal trainers. Continue losing fat during Ramadan..

18 March 20220Comments

ByUltimate Performance

Lifestyle

4 best ways to improve your sleep

Losing sleep for one or two nights may not seem like the biggest deal in hindsight. In this day and age, we all just get on with or without it. We push through long working days despite feeling tired go through the motions in the gym without really engaging mentally. We turn to the sugary…

17 March 20220Comments

ByUltimate Performance

Food & Nutrition

Water and dehydration: 4 facts to improve your health

Drinking water to stay hydrated is important for everything from supporting weight loss and digestion to helping optimise your strength, power and endurance in the gym. However, there are many misconceptions about why it is important to drink water and what you need to do to avoid dehydration. So how much do you need to…

15 March 20220Comments

ByUltimate Performance

Mental Wellness

How men can improve symptoms of stress: 6 steps to better mental health

Feel like you’ve got your stress levels under control? You might not feel like life is getting on top of you, but figures show that men struggle to assess their stress levels effectively. Stress has numerous adverse effects on your long-term physical and psychological well-being, so if you’re serious about your results, stress management should…

15 March 20220Comments

ByUltimate Performance

Training Education

Building muscle and strength: Is lifting heavy weights always better?

We’ve all heard the argument in the weights room. The powerlifter who swears that anything over six reps is cardio, or the bodybuilder who is terrified of losing his gains if he ventures out of the ‘hypertrophy zone’. These are just some of the misconceptions that abound when it comes to load selection and rep…

15 March 20220Comments

ByUltimate Performance

Mental Wellness

6 tips on how training can improve your mood

If you want to feel happier and less anxious, science shows that walking, running, lifting weights or any form of physical activity can help. Exercise and mood are strongly linked. The research is clear – the more you sit, the sadder you are. [1] Regular exercise is a must for your physical health, but you may…

11 March 20220Comments

ByUltimate Performance

Women's Health

Can women really fight back against saggy breasts with the chest press?

Find yourself feeling self-conscious of the size or shape of your boobs? If so, you’d be among the 71% of women who say that they want to improve the shape and appearance of their breasts[1]. Many women are afraid to train their pecs but incorporating chest-focused exercises into your workout routine can have multiple benefits…

2 March 20220Comments

ByUltimate Performance

News

How personal trainers develop world-class careers off the gym floor: Inside U.P.

When Nick Mitchell founded Ultimate Performance he wanted to create the most effective personal training model on the planet, while also enabling trainers to build fulfilling, long-term careers. Nick pioneered the U.P. Trainer Development Program which has given hundreds of trainers the platform to master their craft and become world-class, results-producing professionals. But as U.P.…

1 March 20220Comments

ByUltimate Performance

Author page: Ultimate Performance

Ultimate Performance

Improve your sleep: The top 10 most common questions answered

Ramadan: Training and diet tips from our Muslim personal trainers

Ramadan: Your guide to fat loss, training and diet while fasting

4 best ways to improve your sleep

Water and dehydration: 4 facts to improve your health

How men can improve symptoms of stress: 6 steps to better mental health

Building muscle and strength: Is lifting heavy weights always better?

6 tips on how training can improve your mood

Can women really fight back against saggy breasts with the chest press?

How personal trainers develop world-class careers off the gym floor: Inside U.P.

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