Arthur shares his 9 best tips that helped him achieve such a fast body transformation in 12 weeks at UP
Ultimate Performance
Mum Sandra’s 12-week body transformation at Ultimate Performance started well and wasn’t as tough as she thought
Sandra feels ‘middle-aged and tired’ but is doing a transformation to push herself to get fit again after two children
Delicious dark chocolate treats, low-carb and with an extra protein hit – the perfect treat!
This Chocolate Avocado Mousse recipe is high in protein, fat and fibre and will satisfy your sweet tooth.
Weights will make you bulky? High reps to tone muscle? Cardio before weights for fat loss? You need to know the truth
If your goal is to optimise your fat burning and get lean, there are 7 fat loss myths you need to stop
If you want to build muscle and train for maximum hypertrophy there are some things you need to stop doing right now