Trying to build more muscle? You might have overlooked these 10 tips that will help your muscle gaining goals.
Ultimate Performance
Sandra learns how stress and lack of sleep lead to emotional eating – but also how to get your diet back on track.
Sandra finds training is the perfect outlet from the stress of work and family life in Week 4 of her UP transformation
Gemma Atkinson finds that feeling fitter, healthier and stronger has helped her steer clear of pizza and wine in Week 2
Sandra says she can see the ‘flab’ coming off already, after dropping 4kg in weight and 2% body fat in just two weeks
Fat has a bad reputation.
For years, fat has been demonised as the cause of obesity and myriad health problems and the food industry has bombarded us with thousands of ‘low fat’ products
But actually fat is essential for a healthy body and is vital for any diet designed to improve your physique.
That’s why…
Strength training and the right diet can help reduce inflammation that can slow down the ageing process
Diastasis Recti is one of the biggest problems in pregnancy. What is it? How do you stop it? What happens if you get it?