Gemma focuses on how she feels and how she looks rather than the number on the scales in Week 5 of her UP transformation
Ultimate Performance
Why am I not losing weight is a question we hear so much at Ultimate Performance – Here are 4 reasons why.
Everyone wants a bigger, stronger chest – here are some foolproof strategies to finally develop a one
Gemma found you cannot out-train a bad diet in Week 3 of her body transformation journey at Ultimate Performance
What is Intermittent Fasting? What are the different fasting methods to follow? Can it really boost fat loss?
Gemma Atkinson finds out the importance of rest and recovery in Week 4 of her Ultimate Performance body transformation
