Nick Mitchell talks about the biggest lies he’s heard in the fitness industry – but this one is worse than them all
Ultimate Performance
If you want to build a bigger, stronger, more powerful posterior chain here are 3 training methods to follow from UP
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If you want to maximise your muscle building then nutrition and food is absolutely key – follow these 10 nutrition tips
Gemma feels amazing in a bikini on holiday for the first time after just six weeks’s training at Ultimate Performance
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Dimitrios overcame injury and got incredible body transformation results in just 13 weeks at Ultimate Performance
If you’re not losing fat but you’re eating ‘healthy’, these energy-dense foods could be killing your fat loss efforts
Personal trainers shouldn’t be a rent-a-friend or gym babysitter – this will never bring results…
Building muscle and strength in the gym can be boosted by adding eccentric training methods into your workouts