Improving your physique starts with diet and nutrition. But first you need to stop believing these 7 biggest diet myths
Ultimate Performance
Former Emmerdale actress and Strictly Come Dancing Star Gemma answers your questions on her training and diet at UP
The best 11 tips for anyone weight training for fat loss, muscle building or strength over the age of 40
Fat loss isn’t just about the hour in the gym – it’s about how active you are for the other 23 hours in a day.
Nick Mitchell explains that excuses are the only thing stopping you from making your diet a success
Which training split is best to use? We explain the benefits of 5 main splits for beginners to advanced trainees.
If you want to get in shape, build muscle and burn fat, there are 10 things you need to avoid in the gym
