Nick Mitchell explains what sets former UP trainer Phil Learney apart from the rest of the fitness industry educators
Ultimate Performance
Nick Mitchell turns 45 and explains ‘One day you wake up and wonder Where the hell did that time go?’
If you're a woman who likes to lift weights, we're probably preaching to the choir.
We don't need to tell you how strength training can make you look and feel amazing.
It's something that hundreds of our female clients at Ultimate Performance have experienced first-hand, pushing dumbbells and heaving barbells on their way to their own body…
Vivienne lost 13.5kg with Ultimate Performance after years of struggling with her diet and her weight
Congratulations to Emmy of UP Hong Kong Central, who is our Global Client of the Month!
"I became a better mother, wife and person,"
Emmy says after making an incredible 20-week transformation at Ultimate Performance.
How Emmy feels now after getting in the best shape of her life is in stark contrast to the way she…
This topic doesn’t need much of an introduction. It’s rare to find a serious lifter who’s satisfied with his current level of arm development.
When things are going well, the arms are one of the most fun body parts to train. But there’s nothing worse than when you reach a plateau. Below are a few…
Here are 5 glute training exercises that you should avoid and what to do at the gym instead
Here are 7 modified strongman exercises to help boost your performance, your fitness and your fat loss goals
