Scott lost 9kg and halved his body fat in seven weeks with three weekly sessions at Ultimate Performance Manchester
Ultimate Performance
The Ultimate Guide to The Barbell Back Squat including how to set up, movement mechanics and trainer tips
Nick Mitchell talks about the truth you need to know about chasing the ‘celebrity trainers’
Nick Mitchell describes why some gyms are built for getting results and other simply aren’t
It's hot, spicy and downright delicious - peri-peri sauce is a favourite when it comes to taking your regular chicken breast to the next level!
With this recipe, you can have peri-peri sauce on hand whenever you need your fiery fix - and you can know exactly what's in the recipe too!
You can use this recipe to…
Katsu chicken is a delicious dish with Japanese origins. Crisp, crunchy coated chicken paired with a rich and tangy curry sauce – what’s not to like?
We’ve used flaked almonds to coat our chicken breast, and rather than deep frying this dish we have baked it in the oven. You could pair this dish with…
Are Christmas coffees and hot chocolates from places like Starbucks and Costa causing unwanted Christmas weight gain?
Body transformation clients share the best training tips they learned at UP to get in the best shape of their lives
Emmerdale actress Gemma Atkinson’s 12-week body transformation training and diet results revealed in her photoshoot
Nick Mitchell explains the HIIT vs LISS debate in fitness and details which works best, and for who