Ultimate Performance has launched its third gym in London with the opening of the new U.P. Kensington
Ultimate Performance
Iāve learned so many lessons during this 12-week body transformation at U.P.
But the one thing thatās really been incredible is becoming more in-tune with my body.
I now understand my body, I know which foods fuel it best, I know how to train to sculpt it the way I want, and I intuitively know how…
This article looks at the pros and cons of cheat meals and whether they can be used as part of a fat loss diet
There is no better feeling than feeling strong.
Thatās why I love weight training.
Doing this training program has made me fall back in love with lifting weights.
Iāve got to the point where Iām enjoying it so much and feeling so strong, that I want to do more.
Iām looking forward to every session and seeing how…
Itās fair to say this process has really made me enjoy exercise again, and Iām now quite enjoying the routine of my meal plan/exercise sessions at U.P.
I think when itās done I will actually miss it. I never thought I would be saying that!
Iām definitely stronger and leaner, and I am getting better at…
This is what the world’s leading personal trainers eat for breakfast to stay in amazing shape at Ultimate Performance
One hour is all you need in your day to do something thatās going to make you feel amazing.
Before I started this transformation, I convinced myself I didnāt have time to train.
Competing priorities of work, a house to run, a wedding to plan, and a baby and a family to care for (like many…
Itās fair to say I am loving the results of my journey with Ultimate Performance.
People are really noticing and being very kind on photos I put on Instagram, with the most popular comment saying that Iām looking lean.
Iām now in medium t-shirts and jumpers, and my waistline has shrunk. Iāve not been this happy…
Seven weeks in and Iāve got abs!
Itās a really satisfying personal milestone.
The scales say Iāve lost 5kg and the calipers show Iāve lost a third of my body fat so far ā thatās great progress, but those are just numbers.
The real benefits of doing a transformation like this are how you look and feel.
Seeing…