It’s always the little things that can make a big difference to your life – particularly when it comes to getting a better body. There’s no magic to the incredible body transformations we have helped thousands of clients achieve at Ultimate Performance – just simple changes anyone can make. Some of our successful clients have shared…

It’s been a whole 365 days since I started keeping a food diary and tracking my calories on MyFitnessPal. To most of my friends, logging every meal I have eaten over the past year sounds like absolute lunacy. Maybe it is, b ut it really works! Multiple studies have shown that dieters who…

This week was the hardest week so far of my transformation. My schedule is starting to get busy for the summer, and I was working at the Eurovision Song Contest for a week for the BBC in Portugal doing some of the TV coverage. I did not have the discipline of EatUP meals, and I…

What I’m finding as I continue this plan is that I need consistency, and that’s something that has been lacking in my everyday life. This has changed how I view my workouts, and how they’re as important as any radio show, interview or meeting. I have never been a person to wake up early (now sometimes…

Imagine not having to worry about your diet anymore. Imagine not having to worry what to do when you step foot in a gym. Imagine not having to worry whether you’ll look good in the dress you’re trying on in the shop. This is where I’m at now 11 weeks into my online…

Can you eat out at a restaurant and still stay on track with your body transformation diet? This is one question most of our clients at Ultimate Performance face at some point during their transformation journey. But you don’t have to cancel every dinner engagement or social occasion - it’s just a question of being prepared,…