Author page: Ultimate Performance

Food is King! I’m Feeling Leaner and Fitter: Holiday Training Blog

Training was difficult in Week 3. I was on mum duties because Norman, one of our dogs, broke his leg while he was out walking. He’s fine now – he’s currently hobbling about wearing his cone of shame, but with him having surgery and being unable to be left alone, we couldn’t make it into the…

6 July 20180Comments

Doing a Bit of Cardio for Weight Loss Just Won’t Cut It: Scott Mills’ Blog Week 16

A transformation at U.P. is much bigger than what happens when you step on the scales, or when you start lifting heavier weights - It will change the way you see your body, and as a result, you’ll find you are much kinder to yourself. The feeling after doing a training session at U.P. is…

6 July 20180Comments

Transformation Stories

I’ve been ‘bigger’, I’ve been an athlete, but I’ve never been ‘shredded’: Dani’s LA Training Blog Week 1

Everyone has their own motivation for going to the gym, whether it’s purely for aesthetic reasons, for better health, or simply to set a good example for their children. My main motivation? I like being strong, and I’m competitive. That hasn’t always been the case. I’ve been ‘bigger’ in the past and it made me so…

4 July 20180Comments

Transformation Stories

I already have the best body of my life after 6 weeks: Kevin McHale’s Transformation Blog

https://ultimateperformance.com/personal-trainer/los-angeles/I’m almost halfway through my 12-week program and to say things have changed would be a gross understatement. Just seven weeks ago, I was at the tail end of a horrible stomach virus when I went in to meet with Eddie, my future trainer at Ultimate Performance Los Angeles. Physically, I was coming off a bad…

Having a healthy body image and self-confidence is infectious! Scott Mills’ Blog Week 15

I’ve reached a point where going to U.P. is part of my life, and I wouldn’t have it any other way. I’m trying to fit in four workouts a week at U.P. which is hard because my work hours move around so much and no two days are the same. Sean and James,…

News

U.P. Launches World-Class Cheshire Gym With VIP Party

Ultimate Performance celebrated the opening of its new U.P. Cheshire gym with a VIP launch party

My Body Has Responded Quickly To Weight Training After Putting on Fat: Holiday Training Blog

Since completing my last transformation with Ultimate Performance, I’ve kept up most of the good habits with regards to training – however, I’ve allowed myself a less strict routine with food. When working towards a timeframe of 12 weeks, it’s much easier to maintain as you know it’ll be coming to an end, but I…

Training to Look our Best on the Beach: Holiday Training Blog

Like most people, myself and Gorka want to feel and look our best when on holiday. Knowing most of it will be spent in bikinis and swim shorts, it’s nice to feel comfortable. Goal wise, it is more mental-based than physical, to be honest. Gorka is already in good shape and I feel okay too. START YOUR…

15 June 20180Comments

Supplements

Focus: UP Supplement Guide

Introducing Focus : What is it for? Focus is a natural preworkout supplement for maximum mental focus, enhanced fat burning and optimum muscle pump throughout your workout. Focus with Caffeine is a natural preworkout supplement enhanced with 25mg of caffeine to give extra mental stimulation to get your workout started! What are the active ingredients?…

7 June 20180Comments