A full body workout for business people to help stay in shape when travelling with work or on holiday
Ultimate Performance
What is a coronavirus and what is COVID-19?
Coronaviruses are
types of viruses common in animals but capable of spreading to humans and
causing disease.
Several coronaviruses
are known to cause respiratory infections ranging from the common cold (an
estimated 30-40% of common colds are caused by coronaviruses) to more severe
diseases like Severe Acute Respiratory Syndrome (SARS).
COVID-19…
The impact that sleep has on our health and overall physiology appears to have no bounds. Research has shown this time and time again, so it is no wonder that sleep plays a role in immune functioning â something which is of particular interest now, as the world faces a COVID-19 pandemic.
People worldwide have…
Washington D.C. is the new home of Ultimate Performance (U.P.).Â
The worldâs leading personal training business has now launched its newest gym in the United Statesâ capital in 2020.Â
U.P. is the worldâs only global personal training business, helping tens of thousands of clients achieve incredible body transformation results.
The business is known…
Want to be unstoppable in the gym? Here are 4 scientifically-proven ways to boost your immune system
Ever wondered how our personal trainers work out over Christmas?
With more social occasions, family events and usually less time to train at Christmas, it can be difficult to stick to your usual workout routine.
Plus, finding the motivation to hit the weights when your friends are out partying can be hard.
We spoke to some of our…
The worldâs foremost body transformation company, helping to deliver results to thousands of clients worldwide, has announced it will be opening a new personal training gym in Leeds early next year.
Famous for training clients including Olivia Coleman, Kevin McHale, Scott Mills and Gemma Atkinson, Ultimate Performance (U.P) is bringing its âmaximum results, minimum timeâ…
The worldâs foremost body transformation experts Ultimate Performance are set to turn the Indian fitness industry on its head with the launch of its flagship gym in Mumbai.
Ultimate Performance, the elite personal training business, brings its âmaximum results, minimum timeâ mantra to India by launching its first private personal training gym in the Bandra…
Former Emmerdale actress and Strictly Come Dancing Star Gemma answers questions on her training and diet alongside her Ultimate Performance personal trainer
Are you laying in bed every night unable to stop thinking about what youve done today, what you need to do tomorrow…