Overdoing it in the gym is easily done after an extended break from training. Luckily, it is equally easy to adapt and avoid delayed onset muscle soreness entirely.
Ultimate Performance
Hydration is crucial, but that statement alone gives rise to a whole host of questions – the most common of which are answered right here, with sources for every major claim we make.
Ever experienced DOMs (Delayed On-set Muscle Soreness)? It’s painful and no fun at all so here’s some tips to help.
Maximum performance can mean maximum gains. Here’s how to prep to make turn a good session into a great session
If you want a healthier breakfast or brunch meal, try this guilt- and gluten-free Eggs Benedict.
There is a common misconception with low carb dieting, clarification of which will improve your results. It is not zero carb dieting, not by a long shot.
U.P. trainer Elliott Upton’s hatred of food prep sent him on a quest to find easy and stress-free ways of getting it done. Here’s what he has learned.
An objective review of the various merits of both steady state cardio and high intensity internal training. How can we make use of both for maximum impact?
What does it really take to achieve a jaw-dropping body transformation?
What are the secrets that help ordinary clients get extraordinary results at Ultimate Performance?
Ten successful UP clients share the one game-changing tip, trick or piece of advice that made the biggest difference and helped them get in the best shape of their lives...
1. Get…