Author page: Ultimate Performance

Why We’re Shouting About Menopause

A significant juncture in a woman’s life with far-reaching implications for physical and mental health, one we are happy to shine a light on.

Menopause: The Lowdown

Understanding what happens during menopause, namely the physiological and psychological processes that occur and how these affect women’s long term health.

Understanding Menopause

Even in 2020, menopause is a taboo subject. So why do we avoid talking about it, when we know it can have a profound effect on the mental and physical health of women worldwide?

Spotting the Signs and Dealing With the Symptoms of Menopause

An overview of what can be done to help control or mitigate the mental and physical health implications at various stages of the menopause.

Sleep, Stress and Supplements with Menopause

Stress management, a consistently good night’s sleep and, if necessary, a supplements plan are vital weapons in a woman’s arsenal to gain control of her experience of menopause.

Training Education

Overcoming Gym Fear: Training at Home vs. Training in the Gym

A common complaint is that people don’t like going to gyms because they think everyone is looking at them as they train. They aren’t, and here’s why.

Personal Training

Personal Training Without Nutrition

Personal trainers offering training without nutrition plans to support the effort you exert are only offering a compromised experience. You deserve better.

Mental Wellness

Stress: The Silent Killer

Many factors explain poor mental health. One of the most impactful is stress, but how does it affect our physiology? And how can we manage it in the long-term?

Mental Wellness

6 Strategies for Improving Mental Health

While the causes of mental health issues are complex, these strategies can alleviate the cognitive load many of us bear before it spirals out of control.

10 October 20200Comments