Summer is around the corner, and as lockdown restrictions are easing we are excited to get out and start socialising. As we look forward to having these occasions to let our hair down, with friends and family - a weekend of “too much fun” can take its toll on you, your health and your fitness goals.  Here are some “do’s” and “don’ts” after a particularly indulgent…

Meditation and weightlifting – on the surface, they are very much like chalk and cheese.   First impressions of weightlifting are typically that it is all about brute force, aggression and rage – whereas meditation seems easy, calming and still.   However, they are not as different as we might think. In fact, one can have a profoundly positive influence on the other and vice versa.  Ask anyone who is passionate…