Many factors can lead to dietary deficiencies in older and ageing adults, and this can vary from person to person. However, a big contributing factor is that as we age, our lifestyle habits change along with the quality and quantity of food we consume. This, in combination with less physical activity, can result in fewer essential vitamins and minerals being absorbed.  …

Research has shown that living through your 40s can be the toughest decade of your life both physically and mentally. It is when you are most likely to be diagnosed with chronic diseases, often associated with lifestyle habits.  In particular, excess levels of body fat are associated with decreased life expectancy, fertility and hormonal issues, poor mental health, productivity, and self-image.   The statistics…

While your 30s are the years in which you solidify your identity, it is also a time of significant change in priorities, with health dropping down the pecking order behind work, family and social commitments. Time and convenience tend to be the most common barriers to healthy eating too.   Children and marriage are key milestones,…

A common theme we see with female clients over 40 is that they often turn to cardio training when they start thinking about their health and fitness. While they initially lose weight and feel better, as the weeks pass, their progress plateaus, hunger levels spike, and they cease to see the changes they want in their body even though they may exercise multiple…

There are legitimate barriers to why some older adults lose motivation and cease exercise.   We want to offer some solutions to overcome these barriers and encourage physical activity for older adults.   Self–efficacy Many adults lose confidence in their ability to complete specific tasks as they age, and unfortunately, a sedentary lifestyle exacerbates these perceived feelings of body competence.   Fear of injury  When older…